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4 Ways To Naturally Boost Testosterone University of Utah Health

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But we’re beginning to see more men in their 20s with low-T at the UT Southwestern male urology clinic. Sometimes low-T is caused by medical conditions, such as genetic diseases or past chemotherapy or radiation therapy. More often, symptoms can be linked to sedentary lifestyle, poor diet, anxiety, or depression.

Taking Vitamin D supplements may correct a deficiency in testosterone and help increase your testosterone levels. In addition to getting at least 15 minutes of direct sunlight each day, eat foods high in vitamin D such as salmon, egg yolks, mushrooms, fortified milk, and cereal products. While high-intensity workouts and strength training have proven links to increased testosterone levels, there are a few exercises that have the opposite effect. Your body needs a good night’s rest to produce enough testosterone, so to boost your levels naturally, focus on your sleep.

However, long-term lifestyle changes are the best means of increasing levels. Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone. There is no single food that can instantly boost a person’s testosterone.

However, if your low T symptoms are serious – or your low T is the result of previous illnesses, injuries, or medications – this could help you. Visit our Daily Health page for information on all the supplements you need. In other words, it’s a super hormone, one that keeps you big, strong and virile—and may well extend your life. The InsideTracker Ultimate + Subscription plan will tell you whether or not your total and free testosterone and SHBG are optimized and provide more personalized recommendations on how to improve them. I’m a data-driven editor with a passion for empowering individuals through clear, informative health content. My meticulous approach ensures factual accuracy, conciseness, and engaging storytelling in every piece I edit.

Research has shown that the majority of men who take TRT will be infertile within a few months. Here are eight evidence-based ways to increase your testosterone levels naturally. In adult males, healthy levels are important for general health, including disease risk and sexual function.

This involves taking supplementation of testosterone directly, either through tablets, patches, injections, or gels. For example, antipsychotics and opioids have been shown to do this. Depending on your situation, these types of prescribed medications may be necessary for your health and wellbeing, so it wouldn’t be wise to cut them out in order to boost your testosterone. Testosterone is a male sex hormone that gets busy helping you to develop physically from a very young age. As early as seven weeks after conception, testosterone is helping your body develop your genitals. And from that point on, it’s constantly working to turn you into an adult body.

You can boost testosterone fast by getting enough sleep, as morning testosterone levels are impacted after only one night of sleep loss. Testosterone levels are also elevated directly after heavy resistance training. Long term, focus on keeping sleep debt low, cutting down on alcohol, and lowering stress levels. With alcohol consumption impacting testosterone levels, cutting back on alcohol may help increase testosterone naturally. As a bonus, reducing your alcohol intake may also improve your libido, preventing “whiskey dick,” and can improve sperm health, as alcohol intake may affect male fertility.

According to one 2021 study, statins, which are medications that lower cholesterol, may partially operate by reducing testosterone. Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, including immune response and metabolism. A 2016 study noted that the benefits and safety of long-term use of testosterone replacement products are unknown. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Seeing and being evaluated by a doctor who specializes in men’s health can help you understand what might be causing your low testosterone.